Yoga for women Amsterdam

Group lessons of hatha yoga for women(beginners), every Thursday evening except on official holidays.For exact dates check the calendar on the web page: yogapassion.webs.com

At the location in Amsterdam (close by Amstel Station):
Buurthuis Park de Meer(Anfieldroad 110, Amsterdam)
Start on Thursday:19:00,duration:1h.
Price:EUR 4 first class,EUR 6 normal price

Private YOGA lessons for women (beginners),in Amsterdam and Leiden.
Yoga classes custom made especially for you!Duration:1,5h.
Price: EUR 15 for 1 person; EUR 12 pp (for more than 1 person).
The classes are in English.

About the teacher: Graduate of the Teachers Training Programme at Agama Yoga, Koh Phangan in Thailand, eager to introduce you to the world of yoga.

The exercises are carefully chosen with lots of them especially beneficial for the female gender.
We start with the warm up exercises, after that with series of asanas(postures) and at the end we finish with relaxation to absorb the healing benefits of the yoga session.
Each asana will be experienced as meditation. Applied thought-form energy is an element of the practice. You will be encouraged to go gently inward and experience the effects of each posture. Silence, acceptance and awareness are used to relax the body and calm the mind.

Goal of the classes:
- a body of optimum health
- mind well disciplined, clear and calm
- strong will
- internal calmness

Sometimes music meditation is included as a part of the class.

Get to know your body and yourself better with Yoga for women!